Anxiety Reduction Masterclass

Get stress free with our FREE Anxiety Reduction Masterclass

Anxiety Reduction Masterclass Training Course Overview

The masterclass will give an introduction to techniques which will support management of anxiety and stress whilst developing inner strength and resilience.

Anxiety Reduction Masterclass Training Duration

The session will last 1hr 30minutes.

Training Provider:

TBC

Anxiety Reduction Masterclass Training Course Content:

The course will cover three main areas which are:

  • What is Mindfulness?
  • Meditation
  • Coping techniques

Level/Eligibility

You do not need to have any previous experience to attend the session as the tutor will be able to tailor the class to client ability.

Progression Opportunities

This is a personal course to support self-care. It may increase interest in other complimentary therapies such as our Stress Less, Live More course.

Employability Skills

  • Dealing with potential stresses of work
  • Patience with yourself

Sign Up For Anxiety Reduction Masterclass Training

Sign Up Today for our Anxiety Reduction Masterclass courses with the form on this page and we will assign one of our navigators to contact you.

Start Your Journey

  • **Please note this programme cannot support people in employment or full-time education**

  • Please select which training you are interested in from the drop down list.